Louisa has been teaching movement since 2007, specialising in supporting clients who have core, pelvic floor and back injuries for the past decade.
In 2024 she opened Move Well, an inclusive mat and reformer studio that offers small, injury-safe classes. Located within Pure Treatment Rooms, Move Well has a fully equipped 7-bed reformer studio, and a mat studio offering yoga, mat Pilates, pre and post-natal classes and Restore Your Core courses. Every class works on improving mobility, building strength and restoring balance to body and mind using considered movements and focused breathing.
Alongside teaching group classes, Louisa also offers rehab-focused 1-1 appointments for clients who are struggling with core issues such as diastasis-recti, or pelvic floor symptoms such as pelvic organ prolapse, incontinence or post-natal issues. Having 3 children in less than 4 years highlighted to Louisa the poor level of care women receive around post-natal recovery, and she set out on a mission to shift the paradigm. Combining postural and gait analysis with focused breath refinement, Louisa has supported hundreds of clients to restore function and get back to the activities they enjoy without pain or symptoms, whether running after small children or running a marathon.
Louisa is passionate about empowering and educating and offers professional training for movement teachers and healthcare professionals around best practice in core and pelvic floor health. She leads the annual Restore Your Core® professional training, an in-depth, 5 month course that trains hundreds of participants from around the world to be RYC teachers.
When she’s not moving or teaching movement, Louisa enjoys spending time with her husband, 3 children and golden doodle, Lenny.
Contact Details
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Email: louisa@movewellstudio.co.uk
Mobile: 07779 644737
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